:root{--ink:#24382f;--ink-2:#355044;--muted:#6f7b74;--paper:#f6f2ea;--white:#fffdf8;--moss:#4c6b52;--sage:#dce7d8;--sage-2:#edf3e9;--peach:#f2d5c2;--sand:#ebe3cf;--sun:#e5aa53;--rose:#bf735c;--line:#24382f24;--shadow:0 20px 55px #24382f17}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:Avenir Next,Avenir,Segoe UI,sans-serif}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline-offset:3px;outline:3px solid #e5aa538c}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em;font-family:Georgia,Times New Roman,serif;font-weight:500}h1{font-size:clamp(42px,5.5vw,68px);line-height:1}h2{font-size:clamp(26px,3vw,34px);line-height:1.1}h3{font-size:23px;line-height:1.15}.eyebrow{color:var(--moss);letter-spacing:.17em;text-transform:uppercase;margin:0 0 10px;font-size:10px;font-weight:850}.app-shell{min-height:100vh;padding-bottom:88px}.app-page{max-width:1180px;margin:0 auto;padding:0 32px 56px}.loading-shell{min-height:100vh;color:var(--muted);align-content:center;place-items:center;gap:12px;display:grid}.primary-button,.secondary-button,.selected-button,.soft-button,.danger-button{border:0;border-radius:999px;min-height:44px;padding:11px 18px;font-size:12px;font-weight:800}.primary-button{background:var(--ink);color:#fff;box-shadow:0 10px 26px #24382f29}.primary-button:hover{background:var(--ink-2)}.primary-button.light{background:var(--white);color:var(--ink)}.secondary-button{background:var(--white);border:1px solid var(--line)}.secondary-button:hover{border-color:#24382f59}.selected-button{background:var(--sage);color:var(--moss);border:1px solid #4c6b5233}.soft-button{background:var(--sage)}.text-button,.quiet-close,.details-toggle,.danger-link{color:var(--moss);background:0 0;border:0;padding:4px 0;font-size:12px;font-weight:800}.danger-link{color:#9a4d3e}.danger-button{color:#fff;background:#9a4d3e}.hero-actions,.settings-actions,.finish-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.topbar{justify-content:space-between;align-items:center;max-width:1180px;height:78px;margin:0 auto;padding:0 32px;display:flex}.brand-button{background:0 0;border:0;padding:0}.brand{color:var(--ink);letter-spacing:.2em;text-transform:uppercase;align-items:center;gap:10px;font-size:14px;font-weight:650;display:inline-flex}.brand-mark{object-fit:contain;width:40px;height:40px}.desktop-nav{border:1px solid var(--line);background:#fffdf8c7;border-radius:999px;gap:4px;padding:4px;display:flex}.desktop-nav button{color:var(--muted);background:0 0;border:0;border-radius:999px;padding:8px 15px;font-size:11px;font-weight:800}.desktop-nav button.active{background:var(--ink);color:#fff}.avatar{border:1px solid var(--line);background:#ead7c2;border-radius:50%;width:40px;height:40px;font-size:13px;font-weight:800;position:relative}.sync-dot{border:2px solid var(--paper);background:#a7afa9;border-radius:50%;width:10px;height:10px;position:absolute;bottom:-1px;right:-1px}.avatar.sync-synced .sync-dot{background:#5f8b67}.avatar.sync-syncing .sync-dot,.avatar.sync-connecting .sync-dot{background:var(--sun)}.avatar.sync-offline .sync-dot,.avatar.sync-error .sync-dot{background:var(--rose)}.bottom-nav{display:none}.welcome-shell{background:radial-gradient(circle at 83% 12%, #e5aa5333, transparent 25%), radial-gradient(circle at 7% 88%, #4c6b5229, transparent 27%), var(--paper);min-height:100svh;padding:24px clamp(24px,5vw,72px);position:relative;overflow:hidden}.welcome-brand{z-index:2;max-width:1320px;margin:0 auto;position:relative}.welcome-stage{z-index:1;grid-template-columns:minmax(0,1.08fr) minmax(360px,.92fr);align-items:center;gap:clamp(32px,6vw,90px);width:min(1320px,100%);min-height:calc(100svh - 88px);margin:0 auto;display:grid;position:relative}.welcome-copy{max-width:720px;padding:54px 0 86px}.welcome-kicker{color:var(--moss);letter-spacing:.19em;text-transform:uppercase;margin-bottom:20px;font-size:11px;font-weight:850}.welcome-copy h1{max-width:680px;margin-bottom:28px;font-size:clamp(60px,7.4vw,108px);line-height:.91}.welcome-promise{max-width:630px;color:var(--ink-2);letter-spacing:-.015em;margin-bottom:35px;font:clamp(20px,2vw,27px)/1.52 Georgia,Times New Roman,serif}.welcome-actions{justify-items:start;gap:15px;display:grid}.welcome-begin{min-height:56px;padding:15px 25px;font-size:13px}.welcome-begin span{margin-left:18px;display:inline-block}.welcome-actions p{color:var(--muted);margin:0;font-size:11px}.welcome-actions .text-button{font-size:inherit;text-underline-offset:3px;margin-left:3px;text-decoration:underline}.welcome-art{aspect-ratio:1;background:linear-gradient(145deg,#e7eee1,#d3e1cf);border-radius:50%;justify-self:center;place-items:center;width:min(520px,39vw);display:grid;position:relative}.welcome-art:before{content:"";border:1px solid #24382f26;border-radius:44% 56% 51% 49%/53% 44% 56% 47%;position:absolute;inset:12%;transform:rotate(13deg)}.welcome-art:after{content:"";background:#f2d5c2cc;border-radius:50%;width:36%;height:36%;position:absolute;bottom:0;right:-7%}.welcome-sun{background:var(--sun);border-radius:50%;width:27%;height:27%;position:absolute;top:3%;right:4%;box-shadow:0 12px 35px #93642724}.welcome-orbit{border:1px solid #24382f30;border-radius:50%;position:absolute}.welcome-orbit-one{inset:17% -5%;transform:rotate(28deg)}.welcome-orbit-two{inset:-7% 29%;transform:rotate(-20deg)}.welcome-figure{width:38%;height:58%;position:relative;transform:rotate(-7deg)}.welcome-figure i{background:var(--ink);display:block;position:absolute}.welcome-head{aspect-ratio:1;border-radius:50%;width:24%;top:0;left:38%}.welcome-body{border-radius:55% 55% 44% 44%;width:32%;height:70%;top:21%;left:34%;transform:rotate(4deg)}.welcome-arm{border-radius:999px;width:100%;height:12%;top:38%;left:0;transform:rotate(-21deg)}.welcome-art>p{color:var(--moss);letter-spacing:.18em;text-transform:uppercase;margin:0;font-size:9px;font-weight:850;position:absolute;bottom:12%}.welcome-art>p span{color:var(--sun);padding:0 6px}.onboarding-shell{background:radial-gradient(circle at 82% 14%, #e5aa532e, transparent 20%), radial-gradient(circle at 6% 78%, #4c6b5224, transparent 25%), var(--paper);min-height:100vh;padding:24px}.onboarding-brand{justify-content:space-between;align-items:center;max-width:1040px;margin:0 auto 22px;display:flex}.onboarding-brand>span{color:var(--muted);font-size:11px}.onboarding-card{border:1px solid var(--line);width:min(1040px,100%);min-height:calc(100vh - 120px);box-shadow:var(--shadow);background:#fffdf8eb;border-radius:32px;flex-direction:column;margin:0 auto;padding:34px 46px;display:flex}.onboarding-progress{grid-template-columns:repeat(8,1fr);gap:5px;display:grid}.onboarding-progress i,.assessment-track i{background:#24382f1c;border-radius:9px;height:4px}.onboarding-progress i.filled,.assessment-track i.filled{background:var(--moss)}.onboarding-heading{text-align:center;max-width:720px;margin:35px auto 24px}.onboarding-heading h1{margin-bottom:14px;font-size:clamp(38px,5vw,58px)}.onboarding-heading>p:last-child{max-width:620px;color:var(--muted);margin:0 auto;line-height:1.65}.onboarding-content{flex:1;width:min(860px,100%);margin:8px auto 30px}.onboarding-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;padding-top:20px;display:flex}.large-field,.inline-field,.self-choice-fields label,.optional-log-details label,.quick-note,.settings-card label,.reset-confirm label{color:var(--ink);gap:8px;font-size:12px;font-weight:800;display:grid}.large-field>span{color:var(--muted);font-size:10px;font-weight:500}input,select,textarea{border:1px solid var(--line);background:var(--white);border-radius:13px;width:100%;padding:12px 13px;font-size:14px;font-weight:500}.large-field input{min-height:62px;font:28px Georgia,serif}textarea{resize:vertical}fieldset{border:0;min-width:0;margin:0;padding:0}legend{letter-spacing:.08em;text-transform:uppercase;margin-bottom:11px;font-size:11px;font-weight:850}legend small{color:var(--muted);text-transform:none;letter-spacing:0;margin-left:5px;font-weight:500}.goal-chooser,.form-stack{gap:24px;display:grid}.choice-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.choice-card{text-align:left;border:1px solid var(--line);background:var(--white);border-radius:18px;align-content:center;gap:5px;min-height:95px;padding:17px;display:grid}.choice-card strong{font-size:13px}.choice-card span{color:var(--muted);font-size:11px;line-height:1.45}.choice-card.selected,.chip-list button.selected{background:var(--sage-2);border-color:#4c6b5273;box-shadow:inset 0 0 0 1px #4c6b5226}.general-goal-grid,.skill-choice-grid{grid-template-columns:repeat(3,1fr)}.goal-choice{align-content:end;min-height:140px;padding:20px;position:relative}.goal-choice .choice-check{border:1px solid var(--line);color:#0000;border-radius:50%;place-items:center;width:25px;height:25px;font-size:11px;font-weight:900;display:grid;position:absolute;top:14px;right:14px}.goal-choice.selected .choice-check{border-color:var(--moss);background:var(--moss);color:#fff}.skill-family-chooser{gap:16px;display:grid}.skill-family-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.skill-family-card{text-align:left;border:1px solid var(--line);background:var(--white);min-height:154px;color:var(--ink);border-radius:19px;grid-template-rows:auto 1fr auto;grid-template-columns:1fr auto;gap:11px 12px;padding:17px;transition:border-color .2s,background .2s,transform .2s;display:grid}.skill-family-card:hover{border-color:#4c6b5261;transform:translateY(-2px)}.skill-family-card.open{border-color:var(--moss);background:var(--sage-2);box-shadow:inset 0 0 0 1px #4c6b521f}.skill-family-card.selected:not(.open){background:#f8f7ef}.skill-family-symbol{background:var(--paper);width:34px;height:34px;color:var(--moss);border-radius:50%;place-items:center;font:18px Georgia,serif;display:grid}.skill-family-card.open .skill-family-symbol{background:var(--moss);color:#fff}.skill-family-copy{grid-column:1/-1;align-self:end;gap:6px;display:grid}.skill-family-copy strong{font:23px Georgia,serif}.skill-family-copy small{color:var(--muted);font-size:10px;line-height:1.45}.skill-family-meta{border-top:1px solid var(--line);color:var(--moss);letter-spacing:.04em;text-transform:uppercase;grid-column:1/-1;justify-content:space-between;align-items:center;padding-top:10px;font-size:9px;font-weight:850;display:flex}.skill-family-meta i{font-size:15px;font-style:normal;transition:transform .2s}.skill-family-card.open .skill-family-meta i{transform:rotate(180deg)}.skill-family-panel{background:var(--sage-2);border:1px solid #4c6b523d;border-radius:21px;padding:23px;scroll-margin-top:14px;animation:.2s ease-out reveal-family}.skill-family-panel>header{justify-content:space-between;align-items:start;gap:20px;margin-bottom:16px;display:flex}.skill-family-panel h2{max-width:600px;margin:2px 0 0;font-size:25px}.skill-option-grid{grid-template-columns:repeat(2,1fr);gap:9px;display:grid}.skill-option{text-align:left;border:1px solid var(--line);background:var(--white);min-height:84px;color:var(--ink);border-radius:15px;grid-template-columns:auto 1fr;align-items:start;gap:11px;padding:14px;display:grid}.skill-option.selected{border-color:var(--moss);background:#fbfcf7;box-shadow:inset 0 0 0 1px #4c6b521f}.skill-option-check{border:1px solid var(--line);color:#0000;border-radius:50%;place-items:center;width:24px;height:24px;font-size:10px;font-weight:900;display:grid}.skill-option.selected .skill-option-check{border-color:var(--moss);background:var(--moss);color:#fff}.skill-option>span:last-child{gap:5px;display:grid}.skill-option strong{font-size:12px}.skill-option small{color:var(--muted);font-size:9px;line-height:1.45}.skill-selection-summary{color:var(--muted);text-align:center;margin:0;font-size:10px}@keyframes reveal-family{0%{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}.choice-card.centred{text-align:center;justify-items:center}.time-grid{grid-template-columns:repeat(3,1fr)}.time-grid .choice-card strong{font:34px Georgia,serif}.chip-list{flex-wrap:wrap;gap:8px;display:flex}.chip-list button{border:1px solid var(--line);background:var(--white);border-radius:999px;min-height:40px;padding:9px 14px;font-size:11px;font-weight:750}.chip-list.spacious button{min-height:48px;padding-inline:18px}.context-form{gap:20px;display:grid}.context-fieldset{border:1px solid var(--line);background:#ffffff9e;border-radius:18px;padding:17px 19px 19px}.injury-context-card{background:var(--sage-2);border:1px solid #4c6b5233;border-radius:21px;padding:22px}.injury-context-heading h2{max-width:710px;margin:3px 0 8px;font-size:25px}.injury-context-heading>p:last-child{color:var(--muted);margin:0 0 17px;font-size:11px;line-height:1.55}.injury-answer-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.injury-answer-grid button{border:1px solid var(--line);background:var(--white);min-height:48px;color:var(--ink);border-radius:13px;padding:9px 12px;font-size:10px;font-weight:750}.injury-answer-grid button.selected{border-color:var(--moss);background:var(--moss);color:#fff}.injury-follow-up{border-top:1px solid #4c6b522e;gap:18px;margin-top:20px;padding-top:19px;animation:.2s ease-out reveal-family;display:grid}.injury-text-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.clinician-guidance{color:var(--muted);margin:0;font-size:10px;line-height:1.55}.inline-field{background:var(--sage-2);border-radius:16px;grid-template-columns:1fr 80px;align-items:center;padding:15px}.assessment-invitation{grid-template-columns:.75fr 1.25fr;align-items:center;gap:44px;display:grid}.assessment-invitation h2{margin-bottom:12px}.assessment-invitation p,.assessment-invitation li{color:var(--muted);font-size:13px;line-height:1.6}.body-map-preview{aspect-ratio:1;background:var(--sage);border-radius:50%;grid-template-columns:1fr 1fr;gap:10px;padding:24px;display:grid;transform:rotate(-5deg)}.body-map-preview span{background:#ffffff75;border:1px solid #24382f29;border-radius:50%;place-items:center;font-size:11px;display:grid;transform:rotate(5deg)}.body-map-preview.three-part{border-radius:46% 54% 50% 50%/42% 48% 52% 58%;grid-template-rows:repeat(3,1fr);grid-template-columns:1fr;padding:31px 54px}.body-map-preview.three-part span{border-radius:999px}.focus-shell{background:radial-gradient(circle at 15% 20%, #f2d5c299, transparent 25%), var(--paper);place-items:center;min-height:100vh;padding:26px;display:grid}.assessment-card{border:1px solid var(--line);background:var(--white);width:min(1100px,100%);box-shadow:var(--shadow);border-radius:30px;padding:28px 34px}.focus-header{color:var(--muted);justify-content:space-between;font-size:11px;display:flex}.assessment-track{grid-auto-columns:1fr;grid-auto-flow:column;gap:5px;margin:17px 0;display:grid}.assessment-area-track{grid-template-columns:repeat(3,1fr);gap:8px;width:min(560px,100%);margin:0 auto 9px;display:grid}.assessment-area-track span{min-height:35px;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;gap:7px;font-size:9px;font-weight:800;display:flex}.assessment-area-track span i{border:1px solid var(--line);background:var(--paper);border-radius:50%;place-items:center;width:20px;height:20px;font-size:8px;font-style:normal;display:grid}.assessment-area-track span.active{background:var(--sage);color:var(--ink)}.assessment-area-track span.active i,.assessment-area-track span.complete i{border-color:var(--moss);background:var(--moss);color:#fff}.assessment-area-track span.complete{color:var(--moss)}.calibration-card{width:min(940px,100%)}.calibration-heading{text-align:center;max-width:720px;margin:42px auto 30px}.calibration-heading h1{margin:7px 0 14px;font-size:clamp(42px,6vw,62px)}.calibration-heading>p:last-child{max-width:650px;color:var(--muted);margin:0 auto;font-size:14px;line-height:1.65}.calibration-grid{grid-template-columns:1fr 1fr;gap:11px;display:grid}.calibration-grid button{text-align:left;border:1px solid var(--line);background:var(--white);min-height:116px;color:var(--ink);border-radius:18px;grid-template-rows:auto auto;grid-template-columns:auto 1fr auto;align-items:center;gap:5px 13px;padding:18px;display:grid}.calibration-grid button:hover{background:var(--sage-2);border-color:#4c6b5261}.calibration-grid button>span{background:var(--paper);width:37px;height:37px;color:var(--moss);border-radius:50%;grid-row:1/span 2;place-items:center;font-size:16px;display:grid}.calibration-grid button strong{align-self:end;font-size:13px}.calibration-grid button small{color:var(--muted);align-self:start;font-size:10px;line-height:1.45}.calibration-grid button i{color:var(--moss);grid-area:1/3/span 2;font-style:normal}.adaptive-explainer{background:var(--sage-2);color:var(--muted);text-align:center;border-radius:15px;margin:18px 0 0;padding:15px 17px;font-size:11px;line-height:1.55}.adaptive-explainer strong{color:var(--ink)}.assessment-layout{grid-template-columns:.75fr 1.25fr;align-items:center;gap:56px;min-height:520px;display:grid}.assessment-visual-new{background:var(--sage);border-radius:42% 58% 58% 42%/45% 42% 58% 55%;place-items:center;min-height:340px;display:grid;position:relative;overflow:hidden}.assessment-visual-new>span{color:#24382f2e;font:54px Georgia,serif;position:absolute;top:28px;left:33px}.movement-rings{width:150px;height:190px;position:relative}.movement-rings i{border:16px solid var(--ink);border-radius:50%;display:block;position:absolute}.movement-rings i:first-child{background:var(--ink);width:55px;height:55px;top:0;left:48px}.movement-rings i:nth-child(2){border-radius:50% 50% 35% 35%;width:78px;height:150px;top:48px;left:36px}.movement-rings i:nth-child(3){border-width:12px;width:150px;height:58px;top:70px;left:0;transform:rotate(-20deg)}.assessment-question h1{margin-bottom:16px;font-size:clamp(38px,5vw,55px)}.assessment-instruction{color:var(--ink-2);font-size:16px;line-height:1.7}.why-check{border-left:3px solid var(--sun);background:var(--paper);margin:18px 0 24px;padding:12px 14px}.why-check summary{font-size:11px;font-weight:800}.why-check p{color:var(--muted);margin:9px 0 0;font-size:11px;line-height:1.5}.adaptive-answer-note{color:var(--muted);margin:-9px 0 18px;font-size:10px;line-height:1.5}.outcome-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.outcome-grid legend{grid-column:1/-1}.outcome-grid button{text-align:left;border:1px solid var(--line);background:var(--white);border-radius:13px;gap:3px;min-height:65px;padding:10px 12px;display:grid}.outcome-grid button:hover{background:var(--sage-2)}.outcome-grid strong{font-size:11px}.outcome-grid span{color:var(--muted);font-size:9px;line-height:1.35}.pain-choice{color:#974e3f!important;background:#faeee8!important}.assessment-result-card{text-align:center;background:var(--sage);width:min(760px,100%);box-shadow:var(--shadow);border-radius:32px;padding:56px}.result-flower{background:var(--sun);border-radius:50%;place-items:center;width:56px;height:56px;margin:0 auto 23px;display:grid}.assessment-result-card h1{font-size:clamp(42px,7vw,64px)}.assessment-result-card>p:not(.eyebrow){max-width:580px;color:var(--muted);margin:0 auto 26px;line-height:1.65}.result-actions{justify-content:center;display:flex}.result-open-note{font-size:11px;margin-top:-12px!important}.quiet-result-note{font-size:10px;margin-top:20px!important}.page-intro{max-width:900px;margin:54px 0 40px}.page-intro-with-action{justify-content:space-between;align-items:end;gap:28px;max-width:none;display:flex}.page-intro h1{max-width:820px;margin-bottom:15px}.page-intro p:last-child{max-width:690px;color:var(--muted);margin-bottom:0;font-size:15px;line-height:1.7}.section-block{margin:56px 0}.section-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:21px;display:flex}.section-heading h2{margin-bottom:0}.pain-note{color:var(--muted);background:#fffdf8a8;border:1px solid #e5aa533d;border-radius:15px;align-items:flex-start;gap:12px;margin-top:22px;padding:15px 17px;font-size:11px;line-height:1.55;display:flex}.pain-note span{color:var(--sun);font-size:16px}.pain-note p{margin:0}.pain-note strong{color:var(--ink)}.pain-note.compact{margin-top:14px}.today-checkin-hero{background:linear-gradient(135deg,#dce7d8 0%,#edf0df 56%,#eadac1 100%);border-radius:32px;grid-template-columns:.76fr 1.24fr;align-items:center;gap:46px;min-height:460px;padding:50px;display:grid;position:relative;overflow:hidden}.today-checkin-hero:before{content:"";border:1px solid #ffffffb8;border-radius:50%;width:360px;height:360px;position:absolute;top:-210px;left:-200px}.today-checkin-copy{z-index:1;position:relative}.today-checkin-copy h1{max-width:560px;margin:8px 0 17px;font-size:clamp(48px,5vw,70px);line-height:.98}.today-checkin-copy>p:not(.eyebrow){max-width:500px;color:var(--ink-2);font-size:15px;line-height:1.65}.today-checkin-panel{z-index:2;background:#fffdf8eb;border:1px solid #24382f1a;border-radius:26px;gap:19px;padding:26px;display:grid;position:relative;box-shadow:0 24px 70px #24382f1f}.today-checkin-panel fieldset{border:0;margin:0;padding:0}.today-checkin-panel legend{color:var(--moss);letter-spacing:.1em;text-transform:uppercase;margin-bottom:9px;font-size:8px;font-weight:850}.today-feeling-options{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;display:grid}.today-feeling-options button{border:1px solid var(--line);background:var(--paper);min-height:86px;color:var(--muted);border-radius:14px;align-content:center;place-items:center;gap:5px;padding:9px 5px;display:grid}.today-feeling-options button span{font:19px Georgia,serif}.today-feeling-options button strong{font-size:9px;line-height:1.25}.today-feeling-options button.selected{border-color:var(--moss);background:var(--moss);color:#fff;box-shadow:0 7px 20px #24382f24}.today-time-options{grid-template-columns:repeat(6,1fr);gap:7px;display:grid}.today-time-options button{border:1px solid var(--line);background:var(--paper);color:var(--muted);border-radius:11px;padding:10px 5px;font-size:9px;font-weight:800}.today-time-options button.selected{border-color:var(--sun);color:var(--ink);background:#f0c777}.today-checkin-action{align-items:center;gap:14px;padding-top:2px;display:flex}.today-checkin-action small{color:var(--muted);font-size:8px;line-height:1.45}.today-practice-section{margin:48px 0 20px;scroll-margin-top:92px}.today-suggestion-intro{grid-template-columns:1fr .82fr;align-items:end;gap:35px;margin-bottom:19px;display:grid}.today-suggestion-intro h2{margin:5px 0 8px;font-size:36px}.today-suggestion-intro>div:first-child>p:last-child{max-width:620px;color:var(--muted);margin:0;font-size:12px;line-height:1.55}.today-plan-facts{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#fffdf88a;border:1px solid #24382f1f;border-radius:18px;grid-template-columns:repeat(3,minmax(0,1fr));margin:29px 0 18px;display:grid}.today-suggestion-intro .today-plan-facts{background:var(--white);margin:0}.today-plan-facts span{border-left:1px solid #24382f1a;min-width:0;padding:14px 13px}.today-plan-facts span:first-child{border-left:0}.today-plan-facts small,.today-plan-facts strong{display:block}.today-plan-facts small{color:var(--moss);letter-spacing:.11em;margin-bottom:5px;font-size:7px;font-weight:850}.today-plan-facts strong{text-overflow:ellipsis;font-size:10px;line-height:1.35;overflow:hidden}.today-plan-card{border:1px solid var(--line);background:var(--white);border-radius:27px;padding:29px;box-shadow:0 18px 55px #24382f14}.today-plan-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;gap:18px;padding-bottom:19px;display:flex}.today-plan-heading h2{max-width:430px;margin:5px 0 0;font-size:28px}.today-plan-heading>span{background:var(--sage-2);color:var(--moss);border-radius:999px;flex:none;padding:7px 10px;font-size:8px;font-weight:800}.today-plan-list{display:grid}.today-session-phase{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(0,1fr);align-items:center;gap:14px;padding:20px 0;display:grid}.today-session-phase.phase-prepare{margin-top:2px}.today-session-phase.phase-finish{border-bottom:0}.today-session-phase.phase-finish .today-step-number{background:var(--sand)}.today-session-phase small,.today-session-divider small{color:var(--moss);letter-spacing:.1em;text-transform:uppercase;font-size:7px;font-weight:850}.today-session-phase h3{margin:3px 0 4px;font-size:19px}.today-session-phase p{max-width:680px;color:var(--ink-2);margin:0;font-size:10px;line-height:1.5}.today-session-divider{background:var(--sage-2);border-radius:13px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:14px;margin:0 -12px;padding:13px 12px;display:grid}.today-session-divider>span{text-align:center;width:33px;color:var(--moss);font-size:8px;font-weight:850}.today-session-divider small,.today-session-divider strong{display:block}.today-session-divider strong{margin-top:3px;font-size:10px}.today-plan-step{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(0,1fr);align-items:center;gap:14px;padding:18px 0;display:grid}.today-step-number{background:var(--sage);width:33px;height:33px;color:var(--moss);border-radius:50%;place-items:center;font-size:8px;font-weight:850;display:grid}.today-movement-number{border:1px solid var(--line);background:var(--white);width:33px;height:33px;color:var(--muted);border-radius:50%;place-items:center;font-size:8px;font-weight:850;display:grid}.today-plan-step.kind-assess .today-movement-number,.today-plan-step.kind-reassess .today-movement-number{background:#fbf2df;border-color:#e5aa5366}.today-plan-step.kind-attention .today-movement-number{background:var(--peach);border-color:#bf735c33}.today-plan-step>div>small{color:var(--moss);letter-spacing:.1em;text-transform:uppercase;font-size:7px;font-weight:850}.today-plan-step h3{margin:3px 0 4px;font-size:19px}.today-plan-step p{color:var(--ink-2);margin:0;font-size:10px;line-height:1.45}.today-plan-step>div>span{color:var(--muted);margin-top:5px;font-size:8px;line-height:1.45;display:block}.today-plan-actions{justify-items:start;gap:12px;padding-top:21px;display:grid}.today-plan-actions .primary-button{min-width:250px}.today-plan-other-actions{color:var(--muted);align-items:center;gap:8px;display:flex}.today-plan-other-actions .text-button{padding:2px 0;font-size:9px}.today-plan-reassurance{color:var(--muted);margin:14px 0 0;font-size:8px;line-height:1.5}.today-visual-plan{padding:0;overflow:hidden}.today-plan-hero{background:linear-gradient(120deg,#dce7d8b8,#fffdf8bf 62%,#ebe3cf9e);align-items:center;padding:30px 30px 24px}.today-plan-hero h2{max-width:620px;font-size:clamp(29px,3.4vw,42px)}.today-plan-hero p:not(.eyebrow){max-width:650px;color:var(--ink-2);margin:10px 0 0;font-size:11px;line-height:1.55}.today-begin-button{flex:none;min-width:180px;min-height:50px}.today-begin-button span{margin-left:15px}.today-session-rhythm{border-bottom:1px solid var(--line);gap:5px;padding:18px 30px 16px;display:flex}.today-session-rhythm>span{grid-template-columns:1fr auto;gap:6px 10px;min-width:80px;display:grid}.today-session-rhythm i{background:var(--sage);border-radius:999px;grid-column:1/-1;height:6px}.today-session-rhythm i.practise{background:var(--moss)}.today-session-rhythm i.finish{background:var(--sand)}.today-session-rhythm small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:7px;font-style:normal;font-weight:800}.today-session-rhythm strong{font-size:8px}.today-visual-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;padding:24px 30px 5px;display:grid}.today-phase-card,.today-movement-card{border:1px solid var(--line);background:var(--white);text-align:left;border-radius:19px;width:100%;min-width:0;transition:transform .2s,border-color .2s,box-shadow .2s;overflow:hidden}.today-phase-card:hover,.today-movement-card:hover{border-color:#4c6b5259;transform:translateY(-2px);box-shadow:0 13px 30px #24382f14}.today-phase-card{grid-column:1/-1;grid-template-columns:94px minmax(0,1fr) auto;align-items:center;gap:18px;padding:13px 17px 13px 13px;display:grid}.today-phase-card.finish{background:#faf7ef}.today-phase-art{background:linear-gradient(135deg,#d9e6d5,#edf2e8);border-radius:13px;place-items:center;min-height:72px;display:grid;position:relative;overflow:hidden}.today-phase-card.finish .today-phase-art{background:linear-gradient(135deg,#eee4cf,#faf6ec)}.today-phase-art:before{content:"";border:1px solid #4c6b522e;border-radius:50%;width:72px;height:72px;position:absolute;top:-31px;right:-22px}.today-phase-art i{color:var(--moss);font:27px Georgia,serif}.today-phase-copy{gap:4px;min-width:0;display:grid}.today-phase-copy small{color:var(--moss);letter-spacing:.1em;font-size:7px;font-weight:850}.today-phase-copy strong{letter-spacing:-.02em;font:20px Georgia,serif}.today-phase-copy em{color:var(--muted);text-overflow:ellipsis;font-size:9px;font-style:normal;line-height:1.45;overflow:hidden}.today-phase-card>b{color:var(--moss);font-size:16px}.today-movement-card{color:var(--ink);grid-template-columns:minmax(145px,.85fr) minmax(0,1.15fr);padding:0;display:grid}.today-movement-media{background:linear-gradient(140deg,#dce7d8,#ebe3cf);place-items:center;min-height:155px;display:grid;position:relative;overflow:hidden}.today-movement-media img{object-fit:cover;width:100%;height:100%;display:block;position:absolute;inset:0}.today-movement-media.has-video:after{content:"";background:linear-gradient(#0000 52%,#131f196b);position:absolute;inset:0}.today-play-icon{z-index:2;width:46px;height:46px;color:var(--ink);background:#fffdf8e6;border:1px solid #ffffffb3;border-radius:50%;place-items:center;padding-left:3px;font-size:13px;font-style:normal;display:grid;position:relative;box-shadow:0 8px 22px #16221c2e}.today-movement-symbol{color:var(--moss);font:40px Georgia,serif}.today-movement-media>small{z-index:3;color:var(--ink);background:#fffdf8eb;border-radius:999px;padding:5px 8px;font-size:7px;font-weight:850;position:absolute;bottom:9px;left:10px}.today-movement-copy{align-content:center;gap:7px;min-width:0;padding:17px;display:grid}.today-movement-meta{justify-content:space-between;align-items:center;gap:8px;display:flex}.today-movement-meta small{color:var(--moss);letter-spacing:.07em;text-transform:uppercase;font-size:7px;font-weight:850}.today-movement-meta em{background:var(--sage-2);color:var(--moss);text-transform:uppercase;border-radius:999px;padding:4px 6px;font-size:6px;font-style:normal;font-weight:800}.today-movement-copy>strong{letter-spacing:-.025em;font:21px/1.12 Georgia,serif}.today-movement-copy>span:not(.today-movement-meta){color:var(--muted);font-size:9px;line-height:1.45}.today-movement-copy>b{color:var(--moss);margin-top:2px;font-size:8px}.today-visual-plan .today-plan-actions{padding:22px 30px 0}.today-visual-plan .today-plan-reassurance{padding:0 30px 27px}.segmented-control{border:1px solid var(--line);background:var(--paper);border-radius:14px;padding:4px;display:flex}.segmented-control button{color:var(--muted);text-transform:capitalize;background:0 0;border:0;border-radius:10px;flex:1;padding:8px 9px;font-size:10px;font-weight:750}.segmented-control button.active{background:var(--white);color:var(--ink);box-shadow:0 3px 12px #24382f14}.today-lower-grid{grid-template-columns:1fr 1fr;gap:17px;display:grid}.quiet-card{border:1px solid var(--line);background:var(--white);border-radius:24px;min-height:250px;padding:28px}.quiet-card h2{font-size:25px}.quiet-card>p:not(.eyebrow){color:var(--muted);font-size:12px;line-height:1.6}.recent-card{background:#efe5d8}.mini-event{border-top:1px solid var(--line);grid-template-columns:auto 1fr;align-items:center;gap:11px;padding:12px 0;display:grid}.mini-event>span{background:var(--white);border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.mini-event strong,.mini-event small{display:block}.mini-event strong{font-size:11px}.mini-event small{color:var(--muted);margin-top:3px;font-size:9px}.practice-coverage-panel{border:1px solid var(--line);background:var(--white);border-radius:25px;margin:0 0 48px;padding:28px;box-shadow:0 14px 40px #24382f0a}.practice-coverage-panel>header{justify-content:space-between;align-items:end;gap:24px;margin-bottom:25px;display:flex}.practice-coverage-panel>header h2{margin:3px 0 6px;font-size:31px}.practice-coverage-panel>header p:last-child{color:var(--muted);margin:0;font-size:11px}.coverage-range{border:1px solid var(--line);background:var(--paper);border-radius:13px;grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.coverage-range button{min-width:70px;color:var(--muted);background:0 0;border:0;border-radius:9px;padding:8px 10px;font-size:9px;font-weight:800}.coverage-range button.active{background:var(--white);color:var(--ink);box-shadow:0 3px 11px #24382f14}.coverage-groups{grid-template-columns:1fr 1fr;gap:24px;display:grid}.coverage-group h3{color:var(--moss);letter-spacing:.08em;text-transform:uppercase;margin:0 0 10px;font-size:10px}.coverage-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.coverage-card{border:1px solid var(--line);background:var(--paper);border-radius:14px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;min-width:0;padding:11px;display:grid}.coverage-card>span{background:var(--white);width:31px;height:31px;color:var(--moss);border-radius:50%;place-items:center;font:italic 13px Georgia,serif;display:grid}.coverage-card strong,.coverage-card small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.coverage-card strong{font-size:10px}.coverage-card small{color:var(--muted);margin-top:3px;font-size:8px}.coverage-card.direct{background:var(--sage-2);border-color:#4c6b5238}.coverage-card.direct>span{background:var(--moss);color:#fff}.coverage-card.related{background:#f5eee3;border-style:dashed}.coverage-card.related>span{background:var(--sun);color:var(--ink)}.practice-coverage-panel>footer{border-top:1px solid var(--line);color:var(--muted);flex-wrap:wrap;gap:16px;margin-top:18px;padding-top:16px;font-size:8px;display:flex}.practice-coverage-panel>footer span{align-items:center;gap:6px;display:flex}.practice-coverage-panel>footer i{background:var(--paper);border-radius:50%;width:9px;height:9px}.practice-coverage-panel>footer i.direct{background:var(--moss)}.practice-coverage-panel>footer i.related{background:var(--sun)}.practice-coverage-panel>footer i.none{border:1px solid var(--line)}.pain-flags-card{background:#f8e9e2;border:1px solid #bf735c40;border-radius:23px;margin-bottom:24px;padding:25px}.pain-flags-card h2{font-size:26px}.pain-flags-card>div{border-top:1px solid #bf735c29;justify-content:space-between;padding:10px 0;font-size:11px;display:flex}.body-map-section{margin:48px 0}.map-symbol{background:var(--sage);border-radius:50%;place-items:center;width:39px;height:39px;font:italic 18px Georgia,serif;display:grid}.map-symbol.small{flex:none;width:34px;height:34px;font-size:15px}.status-pill{background:var(--paper);color:var(--muted);text-transform:uppercase;letter-spacing:.07em;border-radius:999px;padding:5px 8px;font-size:8px;font-weight:850;display:inline-flex}.status-achieved,.status-assessed,.status-in-progress{background:var(--sage);color:var(--moss)}.status-pain-flagged{color:#98513f;background:#f6ded6}.status-temporarily-limited{color:#835f34;background:#f3e5cf}.status-border-pain-flagged{border-top-color:var(--rose)}.status-border-achieved{border-top-color:var(--moss)}.status-border-unknown{border-top-color:#c9ccc7}.pathway-progress-grid{grid-template-columns:repeat(4,1fr);gap:15px;display:grid}.path-progress-card{border:1px solid var(--line);background:var(--white);border-radius:23px;padding:26px}.path-progress-card.sage{background:#e8f0e5}.path-progress-card.peach{background:#f7e8df}.path-progress-card.sand{background:#eee9da}.path-progress-card header{justify-content:space-between;align-items:center;display:flex}.pathway-symbol.small{width:42px;height:42px;font-size:18px}.path-progress-card h2{margin:25px 0 16px}.path-progress-card>p{color:var(--muted);font-size:11px;line-height:1.55}.path-focus-label{color:var(--moss);letter-spacing:.09em;text-transform:uppercase;margin-top:20px;font-size:8px;font-weight:850;display:block}.current-capability small,.current-capability strong{display:block}.current-capability small{letter-spacing:.09em;margin-bottom:4px;font-size:8px}.current-capability strong{color:var(--ink);font-size:14px}.path-progress-card.compact{flex-direction:column;min-height:285px;padding:22px;display:flex}.path-progress-card.compact h2{margin:13px 0 16px;font-size:25px}.path-progress-card.compact .path-focus-label{margin-top:16px}.map-status-label{color:var(--moss);letter-spacing:.06em;text-align:center;text-transform:uppercase;background:#ffffff9e;border-radius:999px;padding:5px 8px;font-size:7px;font-weight:850}.map-status-label.unknown{color:var(--muted)}.map-status-label.paused{color:#98513f;background:#f6ded6}.path-progress-card.compact .current-capability{margin:0}.path-progress-card.compact .next-capability{border-top:1px solid #24382f1f;margin:13px 0 0;padding-top:12px}.path-progress-card.compact .next-capability strong{color:var(--ink)}.path-card-actions{justify-items:start;gap:9px;margin-top:auto;padding-top:19px;display:grid}.path-card-actions .secondary-button{width:100%;padding:10px 13px}.path-card-actions .text-button{padding:0 4px;font-size:9px}.body-map-branch-list{gap:8px;display:grid}.body-map-branch-list>div{background:#ffffff70;border:1px solid #24382f14;border-radius:11px;gap:3px;padding:9px 10px;display:grid}.body-map-branch-list small{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:7px;font-weight:800}.body-map-branch-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:10px;line-height:1.3;overflow:hidden}.movement-check-panel{border:1px solid var(--line);background:var(--white);border-radius:24px;grid-template-columns:minmax(0,1fr) minmax(210px,.75fr) auto;align-items:center;gap:28px;margin:58px 0 24px;padding:30px;display:grid}.movement-check-panel h2{margin:3px 0 7px}.movement-check-panel>div:first-child>p:last-child{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.movement-check-results{gap:10px;display:grid}.movement-check-results>div{align-items:center;gap:11px;display:flex}.movement-check-results p{margin:0}.movement-check-results small,.movement-check-results strong,.movement-check-results time{display:block}.movement-check-results small{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:8px}.movement-check-results strong{margin-top:3px;font-size:11px}.movement-check-results time{color:var(--muted);margin-top:3px;font-size:8px}.explore-category-switch{border:1px solid var(--line);background:var(--paper);border-radius:19px;grid-template-columns:1fr 1fr;gap:5px;width:min(430px,100%);margin-bottom:17px;padding:5px;display:grid}.explore-category-switch button{min-height:58px;color:var(--muted);background:0 0;border:0;border-radius:14px;place-items:center;gap:3px;font-size:12px;font-weight:850;display:grid}.explore-category-switch button small{font-size:8px;font-weight:650}.explore-category-switch button.active{background:var(--white);color:var(--ink);box-shadow:0 5px 18px #24382f14}.explore-tabs{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:16px;display:grid}.explore-tabs button{text-align:left;border:1px solid var(--line);background:var(--white);border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:15px;display:grid}.explore-tabs button>span{background:var(--paper);border-radius:50%;place-items:center;width:36px;height:36px;font:italic 16px Georgia,serif;display:grid}.explore-tabs strong{font-size:12px}.explore-tabs small{color:var(--muted);font-size:9px}.explore-tabs button.active{background:var(--ink);color:#fff}.explore-tabs button.active small{color:#b8c7be}.explore-hero{border-radius:27px;grid-template-columns:1.3fr .7fr;align-items:center;gap:45px;min-height:300px;padding:40px 45px;display:grid}.explore-hero.sage{background:var(--sage)}.explore-hero.peach{background:var(--peach)}.explore-hero.sand{background:var(--sand)}.explore-hero h1{margin-bottom:14px}.explore-hero>div:first-child>p:not(.eyebrow){max-width:620px;color:var(--ink-2);line-height:1.6}.destination-medallion{aspect-ratio:1;text-align:center;border:1px solid #24382f33;border-radius:50%;align-content:center;place-items:center;display:grid}.destination-medallion small{letter-spacing:.1em;font-size:8px}.destination-medallion strong{max-width:150px;margin-top:8px;font:25px Georgia,serif}.pathway-anatomy-card{border:1px solid var(--line);background:var(--white);border-radius:25px;grid-template-columns:minmax(300px,.9fr) 1.1fr;align-items:center;gap:34px;margin:24px 0 54px;padding:28px 36px;display:grid;box-shadow:0 14px 40px #24382f0d}.pathway-anatomy-visual{background:#f8f3eb;border-radius:20px;min-width:0;padding:14px 16px 8px;overflow:hidden}.anatomy-figure-heading{color:var(--muted);letter-spacing:.12em;text-align:center;grid-template-columns:1fr 1fr;padding:0 52px;font-size:7px;font-weight:850;display:grid}.pathway-anatomy-visual img{object-fit:contain;width:100%;height:auto;max-height:410px;display:block}.pathway-anatomy-copy>h2{max-width:450px;margin:6px 0 10px;font-size:clamp(29px,3vw,40px)}.pathway-anatomy-copy>p:not(.eyebrow){max-width:510px;color:var(--muted);margin-bottom:23px;font-size:11px;line-height:1.65}.anatomy-key{border-top:1px solid var(--line);grid-template-columns:auto 1fr;align-items:start;gap:12px;padding:14px 0;display:grid}.anatomy-key>i{background:#c66f4e;border-radius:50%;width:13px;height:13px;margin-top:2px}.anatomy-key.supporting>i{background:#dda94f}.anatomy-key small,.anatomy-key strong{display:block}.anatomy-key small{color:var(--muted);letter-spacing:.1em;margin-bottom:5px;font-size:7px;font-weight:850}.anatomy-key strong{font-size:10px;line-height:1.55}.pathway-ladder{margin:56px 0}.ladder-step{border-top:1px solid var(--line);background:0 0;grid-template-columns:auto 1fr .55fr;align-items:start;gap:21px;padding:22px;display:grid;position:relative}.ladder-step.current{background:var(--sage-2);border:1px solid #4c6b5240;border-radius:18px;margin:5px 0}.ladder-step.done{opacity:.72}.pathway-branches{gap:26px;display:grid}.pathway-branch{border:1px solid var(--line);background:#ffffff9e;border-radius:24px;overflow:hidden}.pathway-branch>header{border-bottom:1px solid var(--line);background:linear-gradient(135deg, var(--cream), #ffffff80);justify-content:space-between;align-items:flex-start;gap:24px;padding:25px 25px 21px;display:flex}.pathway-branch>header h3{font-family:var(--font-serif);color:var(--ink);margin:4px 0 7px;font-size:28px}.pathway-branch>header p:last-child{max-width:650px;color:var(--muted);margin:0;line-height:1.55}.pathway-branch>header>span{background:var(--sage-2);color:var(--sage);letter-spacing:.08em;text-transform:uppercase;border-radius:999px;flex:none;padding:7px 11px;font-size:11px;font-weight:800}.pathway-branch .ladder-step:first-of-type{border-top:0}.pathway-branch .ladder-step{margin-inline:8px}.pathway-branch .ladder-step.current{margin-block:8px}.step-index{z-index:2;border:1px solid var(--line);background:var(--white);border-radius:50%;place-items:center;width:37px;height:37px;font-size:11px;display:grid;position:relative}.ladder-step.current .step-index{background:var(--sun);border-color:var(--sun)}.ladder-main li{color:var(--muted);font-size:11px;line-height:1.55}.ladder-open-movement{width:100%;color:inherit;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:18px;padding:2px 0 8px;display:flex}.ladder-open-movement>span,.ladder-open-movement small,.ladder-open-movement strong,.ladder-open-movement>span>span{display:block}.ladder-open-movement small{color:var(--moss);letter-spacing:.09em;font-size:8px;font-weight:850}.ladder-open-movement strong{margin:5px 0;font:700 20px/1.25 Georgia,serif}.ladder-open-movement>span>span{color:var(--muted);font-size:11px;line-height:1.55}.ladder-open-movement i{border:1px solid var(--line);background:var(--white);width:34px;height:34px;color:var(--moss);border-radius:50%;flex:none;place-items:center;font-style:normal;transition:transform .18s,background .18s;display:grid}.ladder-open-movement:hover i{background:var(--sage-2);transform:translate(2px)}.ladder-main details{margin-top:10px}.ladder-main summary{color:var(--moss);font-size:10px;font-weight:800}.ladder-main details>div{background:var(--white);border-radius:13px;padding:13px}.milestone-copy{color:var(--muted);align-self:center;font-size:10px;line-height:1.5}.diary-toolbar{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.diary-toolbar>span{color:var(--muted);font-size:10px}.diary-timeline{border:1px solid var(--line);background:var(--white);border-radius:25px;padding:18px 28px}.diary-timeline article{border-top:1px solid var(--line);grid-template-columns:105px auto 1fr;gap:17px;padding:22px 0;display:grid}.diary-timeline article:first-child{border-top:0}.diary-timeline time{color:var(--muted);padding-top:12px;font-size:9px}.event-icon{background:var(--sage);border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.event-icon.assessment{background:var(--peach)}.diary-timeline article small{color:var(--moss);text-transform:uppercase;letter-spacing:.09em;font-size:8px;font-weight:800}.diary-timeline article h3{margin:4px 0;font-size:20px}.diary-timeline article p{color:var(--muted);margin:0;font-size:11px}.diary-timeline blockquote{border-left:2px solid var(--sun);color:var(--muted);margin:11px 0 0;padding-left:12px;font-size:11px;font-style:italic}.diary-empty{text-align:center;align-content:center;place-items:center;min-height:340px;display:grid}.diary-empty>span{color:#9bad9f;font-size:45px}.diary-empty p{color:var(--muted);font-size:12px}.settings-message{background:var(--sage);color:var(--moss);border-radius:14px;padding:13px 16px;font-size:11px}.settings-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.settings-card{border:1px solid var(--line);background:var(--white);border-radius:23px;min-height:275px;padding:27px}.settings-card h2{font-size:27px}.settings-card>p:not(.eyebrow){color:var(--muted);font-size:12px;line-height:1.6}.settings-card label{margin:12px 0}.settings-card>small{color:var(--muted);margin-top:13px;font-size:9px;line-height:1.5;display:block}.settings-goals{margin:18px 0}.settings-goals>small{color:var(--muted);letter-spacing:.08em;margin-bottom:8px;font-size:8px;font-weight:800;display:block}.settings-goals span{background:var(--sage-2);border-radius:999px;margin:0 5px 5px 0;padding:6px 9px;font-size:9px;display:inline-flex}.settings-goals p{color:var(--muted);font-size:10px}.danger-card{background:#f7ebe5}.reset-confirm{gap:12px;display:grid}.reset-confirm>div{justify-content:flex-end;gap:12px;display:flex}.dialog-backdrop{z-index:100;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#1c2a238a;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.practice-dialog{background:var(--white);border-radius:28px;width:min(700px,100%);max-height:calc(100vh - 36px);padding:30px;overflow:auto;box-shadow:0 28px 90px #16221c45}.practice-guide{width:min(820px,100%)}.guided-practice-backdrop{padding:22px}.guided-practice-dialog{background:var(--paper);border-radius:27px;width:min(860px,100%);max-height:calc(100svh - 44px);overflow:auto;box-shadow:0 30px 100px #16221c4d}.guided-practice-bar{z-index:5;-webkit-backdrop-filter:blur(13px);backdrop-filter:blur(13px);background:#fffdf8f5;justify-content:space-between;align-items:center;gap:18px;padding:16px 22px 13px;display:flex;position:sticky;top:0}.guided-practice-bar p{margin-bottom:3px}.guided-practice-bar strong{font-size:11px}.guided-practice-bar>button{border:1px solid var(--line);background:var(--white);border-radius:50%;flex:none;width:39px;height:39px;font-size:22px}.guided-progress{z-index:6;background:#24382f1a;height:4px;position:sticky;top:68px}.guided-progress i{background:var(--sun);border-radius:0 999px 999px 0;height:100%;transition:width .25s;display:block}.guided-step-body,.guided-reflection{padding:34px 38px 38px}.guided-step-heading{background:var(--sage-2);border-radius:22px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:20px;padding:22px;display:grid}.guided-step-heading h2{margin:4px 0 8px;font-size:clamp(32px,4vw,46px)}.guided-step-heading p:last-child{max-width:610px;color:var(--muted);margin:0;font-size:11px;line-height:1.55}.guided-phase-symbol{background:var(--white);width:74px;height:74px;color:var(--moss);border-radius:50%;place-items:center;font:30px Georgia,serif;display:grid}.guided-phase-symbol.finish{background:#f4ead8}.guided-warm-up-list{margin:23px 0 0;padding:0;list-style:none}.guided-warm-up-list li{border-bottom:1px solid var(--line);grid-template-columns:58px minmax(0,1fr);gap:16px;padding:17px 4px;display:grid}.guided-warm-up-list li>span{background:var(--white);color:var(--moss);text-align:center;border-radius:999px;align-self:start;padding:7px 5px;font-size:8px;font-weight:850}.guided-warm-up-list h3{margin:0 0 5px;font-size:19px}.guided-warm-up-list p{color:var(--muted);margin:0;font-size:10px;line-height:1.55}.guided-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;margin-top:24px;padding-top:20px;display:flex}.guided-actions>div{align-items:center;gap:15px;display:flex}.guided-video-frame{aspect-ratio:16/9;background:var(--ink);width:100%;overflow:hidden}.guided-video-frame iframe{border:0;width:100%;height:100%;display:block}.guided-movement-content{padding:18px 38px 36px}.guided-video-source{color:var(--muted);justify-content:space-between;gap:12px;margin-bottom:18px;font-size:8px;display:flex}.guided-video-source a{color:var(--moss);font-weight:800}.guided-movement-heading{justify-content:space-between;align-items:start;gap:20px;display:flex}.guided-movement-heading h2{margin:3px 0 6px;font-size:clamp(35px,4.6vw,53px)}.guided-movement-heading>span{background:var(--sage);color:var(--moss);text-transform:uppercase;border-radius:999px;flex:none;padding:6px 9px;font-size:7px;font-weight:850}.guided-movement-purpose{max-width:680px;color:var(--ink-2);margin:0;font-size:12px;line-height:1.6}.guided-dose{grid-template-columns:1fr 1fr;gap:10px;margin:20px 0;display:grid}.guided-dose div{border:1px solid var(--line);background:var(--white);border-radius:15px;padding:15px}.guided-dose small,.guided-dose strong{display:block}.guided-dose small{color:var(--muted);letter-spacing:.1em;margin-bottom:5px;font-size:7px}.guided-dose strong{font-size:12px}.guided-instructions{background:var(--moss);color:#fff;border-radius:21px;padding:23px}.guided-instructions .eyebrow{color:var(--sun)}.guided-instructions ol{margin:12px 0 0;padding-left:22px}.guided-instructions li{color:#ffffffe6;padding:5px 0 5px 6px;font-size:11px;line-height:1.5}.guided-instructions li::marker{color:var(--sun);font-weight:850}.guided-more{border:1px solid var(--line);background:var(--white);border-radius:15px;margin-top:14px}.guided-more summary{padding:14px 16px;font-size:10px;font-weight:800}.guided-more>div{grid-template-columns:repeat(3,1fr);gap:8px;padding:0 14px 14px;display:grid}.guided-more p{background:var(--paper);color:var(--muted);border-radius:12px;margin:0;padding:13px;font-size:9px;line-height:1.48}.guided-more strong{color:var(--ink);margin-bottom:5px;display:block}.guided-finish-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:22px;display:grid}.guided-finish-grid article{border:1px solid var(--line);background:var(--white);border-radius:17px;min-height:155px;padding:18px}.guided-finish-grid span{background:var(--sand);width:28px;height:28px;color:var(--moss);border-radius:50%;place-items:center;margin-bottom:25px;font-size:8px;font-weight:850;display:grid}.guided-finish-grid strong{font:18px Georgia,serif;display:block}.guided-finish-grid p{color:var(--muted);margin:7px 0 0;font-size:9px;line-height:1.5}.guided-action-card{border:1px solid var(--line);background:var(--white);border-radius:19px;justify-items:start;gap:11px;margin-top:22px;padding:22px;display:grid}.guided-action-card strong{font:20px Georgia,serif}.guided-action-card p{color:var(--muted);margin:0 0 6px;font-size:10px;line-height:1.55}.guided-reflection{text-align:center;align-content:center;max-width:700px;min-height:570px;margin:0 auto;display:grid}.guided-complete-mark{background:var(--moss);color:#fff;border-radius:50%;place-items:center;width:70px;height:70px;margin:0 auto 20px;font-size:26px;display:grid}.guided-reflection h2{margin:3px 0 10px;font-size:clamp(38px,5vw,55px)}.guided-reflection>p:not(.eyebrow){color:var(--muted);margin:0 auto 22px;font-size:11px}.guided-feeling-options{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.guided-feeling-options button{border:1px solid var(--line);background:var(--white);border-radius:14px;min-height:55px;font-size:10px;font-weight:800}.guided-feeling-options button.selected{border-color:var(--moss);background:var(--moss);color:#fff}.guided-session-note{text-align:left;gap:8px;margin-top:18px;font-size:10px;font-weight:800;display:grid}.guided-reflection-actions{justify-content:center;gap:10px;margin-top:20px;display:flex}.dialog-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;gap:20px;margin-bottom:20px;padding-bottom:17px;display:flex}.dialog-heading h2{margin:0}.dialog-heading>button{border:1px solid var(--line);background:var(--white);border-radius:50%;flex:none;width:39px;height:39px;font-size:22px}.warm-up-dialog{width:min(720px,100%)}.warm-up-intro{background:var(--sage-2);border-radius:16px;grid-template-columns:auto 1fr;align-items:center;gap:15px;padding:17px;display:grid}.warm-up-intro>span{background:var(--white);width:54px;height:54px;color:var(--moss);border-radius:50%;place-items:center;font:17px Georgia,serif;display:grid}.warm-up-intro strong,.warm-up-intro p{display:block}.warm-up-intro strong{font-size:12px}.warm-up-intro p{color:var(--muted);margin:4px 0 0;font-size:10px;line-height:1.5}.warm-up-steps{counter-reset:warm-up-step;margin:18px 0 0;padding:0;list-style:none;display:grid}.warm-up-steps li{counter-increment:warm-up-step;border-top:1px solid var(--line);grid-template-columns:55px minmax(0,1fr);align-items:start;gap:15px;padding:16px 0;display:grid}.warm-up-steps li:first-child{border-top:0}.warm-up-steps li>span{background:var(--paper);color:var(--moss);text-align:center;border-radius:999px;padding:7px 6px;font-size:8px;font-weight:850}.warm-up-steps h3{margin:0 0 4px;font-size:18px}.warm-up-steps p{color:var(--muted);margin:0;font-size:10px;line-height:1.55}.warm-up-actions{justify-content:flex-end;gap:10px;margin-top:18px;display:flex}.practice-why{background:var(--sage-2);border-radius:15px;align-items:center;gap:15px;padding:15px;display:flex}.practice-why span{background:var(--white);border-radius:50%;flex:none;padding:9px;font-size:10px;font-weight:800}.practice-why p{color:var(--muted);margin:0;font-size:11px;line-height:1.5}.extended-practice-note{border-left:2px solid var(--sun);color:var(--muted);margin:10px 0 0;padding:11px 13px;font-size:9px;line-height:1.55}.extended-practice-note strong{color:var(--ink)}.self-choice-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.custom-exercise-field{grid-column:1/-1}.custom-practice-note{background:var(--sage-2);color:var(--muted);border-radius:14px;margin:16px 0 2px;padding:14px 16px;font-size:11px;line-height:1.55}.exercise-classification{border:1px solid var(--line);background:var(--paper);border-radius:15px;grid-column:1/-1}.exercise-classification>summary{color:var(--moss);padding:14px 16px;font-size:10px;font-weight:800}.exercise-classification>div{gap:17px;padding:2px 16px 16px;display:grid}.exercise-classification fieldset{margin:0}.exercise-classification legend{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:9px;font-size:8px;font-weight:850}.classification-chips{flex-wrap:wrap;gap:7px;display:flex}.classification-chips button,.metric-choices button{border:1px solid var(--line);background:var(--white);min-height:34px;color:var(--muted);border-radius:999px;padding:7px 10px;font-size:9px;font-weight:750}.classification-chips button.selected,.metric-choices button.selected{border-color:var(--moss);background:var(--moss);color:#fff}.metric-choices{grid-template-columns:1fr 1fr;gap:7px;display:grid}.practice-prescription{grid-template-columns:1fr 1fr;gap:10px;margin:17px 0;display:grid}.practice-prescription div{border:1px solid var(--line);border-radius:13px;padding:13px}.practice-prescription small,.practice-prescription strong{display:block}.practice-prescription small{color:var(--muted);letter-spacing:.09em;margin-bottom:5px;font-size:8px}.practice-prescription strong{font-size:11px}.cue-list{counter-reset:cues;margin:14px 0;padding:0;list-style:none}.cue-list li{counter-increment:cues;border-top:1px solid var(--line);color:var(--muted);padding:10px 0 10px 34px;font-size:11px;position:relative}.cue-list li:before{content:counter(cues);background:var(--paper);width:23px;height:23px;color:var(--ink);border-radius:50%;place-items:center;font-size:9px;font-weight:800;display:grid;position:absolute;top:7px;left:0}.guidance-details{border:1px solid var(--line);border-radius:15px;margin:12px 0}.guidance-details summary{padding:14px;font-size:11px;font-weight:800}.guidance-grid{grid-template-columns:1fr 1fr;gap:8px;padding:0 14px 14px;display:grid}.guidance-grid div{background:var(--paper);border-radius:11px;padding:11px}.guidance-grid strong{font-size:9px}.guidance-grid p{color:var(--muted);margin:5px 0 0;font-size:9px;line-height:1.45}.video-wrap{aspect-ratio:16/9;background:var(--ink);border-radius:18px;overflow:hidden}.video-wrap iframe{border:0;width:100%;height:100%;display:block}.practice-video{margin:0 0 20px}.practice-video-note{color:var(--muted);justify-content:space-between;gap:12px;padding:9px 3px 0;font-size:8px;display:flex}.practice-video-note a{color:var(--moss);font-weight:750}.exercise-video-backdrop{padding:22px}.exercise-video-dialog{background:var(--paper);width:min(800px,100%);padding:0;overflow:auto}.exercise-detail-bar{z-index:2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffdf8f5;border-bottom:1px solid #24382f14;justify-content:space-between;align-items:center;gap:18px;padding:18px 24px;display:flex;position:sticky;top:0}.exercise-detail-bar p{margin:0 0 3px}.exercise-detail-bar strong{font-size:12px}.exercise-detail-bar>button{border:1px solid var(--line);background:var(--white);border-radius:50%;flex:none;width:39px;height:39px;font-size:22px}.exercise-video-frame{aspect-ratio:16/9;background:var(--ink);width:100%;overflow:hidden}.exercise-video-frame iframe{border:0;width:100%;height:100%;display:block}.exercise-detail-body{padding:19px 32px 34px}.temporary-video-note{background:var(--sage-2);border:1px solid #4c6b5229;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:17px;padding:9px 11px;display:flex}.temporary-video-note span{color:var(--moss);text-transform:uppercase;letter-spacing:.06em;font-size:8px;font-weight:850}.temporary-video-note a{color:var(--moss);font-size:8px;font-weight:750}.exercise-detail-heading h2{margin:3px 0 7px;font-size:36px}.exercise-detail-heading>p:last-child{color:var(--muted);margin:0;font-size:12px;line-height:1.55}.exercise-dose{grid-template-columns:.65fr 1fr 1.2fr;gap:9px;margin:22px 0;display:grid}.exercise-dose>div{border:1px solid var(--line);background:var(--white);border-radius:15px;padding:14px 16px}.exercise-dose small,.exercise-dose strong{display:block}.exercise-dose small{color:var(--muted);letter-spacing:.09em;margin-bottom:5px;font-size:8px}.exercise-dose strong{font-size:12px}.exercise-guidance-card{background:var(--moss);color:#fff;border-radius:22px;gap:24px;padding:24px;display:grid}.exercise-guidance-card section+section{border-top:1px solid #ffffff29;padding-top:22px}.exercise-guidance-card p{color:#fffc;margin:5px 0 0;font-size:11px;line-height:1.55}.exercise-guidance-card .exercise-section-label{color:var(--sun);letter-spacing:.1em;margin:0;font-size:8px;font-weight:850}.exercise-guidance-card ol{margin:11px 0 0;padding-left:20px}.exercise-guidance-card li{color:#ffffffe6;padding:4px 0 4px 5px;font-size:11px;line-height:1.5}.exercise-guidance-card li::marker{color:var(--sun);font-weight:800}.exercise-more-guidance{border:1px solid var(--line);background:var(--white);border-radius:15px;margin:15px 0}.exercise-more-guidance summary{padding:14px 16px;font-size:10px;font-weight:800}.exercise-more-guidance>div{grid-template-columns:repeat(3,1fr);gap:8px;padding:0 14px 14px;display:grid}.exercise-more-guidance p{background:var(--paper);color:var(--muted);border-radius:12px;margin:0;padding:12px;font-size:9px;line-height:1.45}.exercise-more-guidance strong{color:var(--ink);margin-bottom:5px;display:block}.exercise-detail-actions{align-items:center;gap:16px;margin-top:22px;display:flex}.exercise-detail-actions small{max-width:330px;color:var(--muted);font-size:8px;line-height:1.5}.quick-log{border-top:2px solid var(--line);margin-top:24px;padding-top:22px}.quick-log-heading{justify-content:space-between;align-items:end;display:flex}.quick-log-heading h3{margin:0 0 15px}.quick-log fieldset{margin-bottom:14px}.three-choices,.four-choices{gap:7px;display:grid}.three-choices{grid-template-columns:repeat(3,1fr)}.four-choices{grid-template-columns:repeat(5,1fr)}.three-choices button,.four-choices button{border:1px solid var(--line);background:var(--paper);border-radius:12px;min-height:42px;font-size:10px;font-weight:750}.three-choices button.selected,.four-choices button.selected{background:var(--moss);color:#fff;border-color:var(--moss)}.details-toggle{margin:4px 0 13px}.quick-note{margin-bottom:14px}.advanced-log-details{border-top:1px solid var(--line);margin:2px 0 14px}.advanced-log-details summary{color:var(--muted);padding:13px 0;font-size:10px;font-weight:750}.optional-log-details{background:var(--paper);border-radius:15px;gap:11px;margin-bottom:14px;padding:16px;display:grid}.form-grid{grid-template-columns:1fr 1fr;gap:11px;display:grid}.save-quick-log{width:100%;margin-top:10px}.account-dialog{width:min(520px,100%)}.account-form,.account-signed-in{gap:16px;display:grid}.account-form label{text-transform:uppercase;letter-spacing:.08em;gap:7px;font-size:10px;font-weight:800;display:grid}.account-intro{background:var(--sage);border-radius:17px;grid-template-columns:auto 1fr;align-items:start;gap:14px;padding:17px;display:grid}.account-intro>span{background:#ffffff9e;border-radius:50%;place-items:center;width:39px;height:39px;display:grid}.account-intro h3{margin:0 0 4px;font-size:19px}.account-intro p,.account-help{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.google-sign-in-shell{place-items:center;min-height:44px;display:grid;position:relative}.google-sign-in-shell.disabled{opacity:.58;pointer-events:none}.google-sign-in-frame{justify-content:center;width:100%;min-height:44px;display:flex}.google-sign-in-loading{border:1px solid var(--line);color:var(--muted);background:#fff;border-radius:999px;place-items:center;font-size:11px;font-weight:700;display:grid;position:absolute;inset:0}.account-divider{color:var(--muted);text-transform:uppercase;align-items:center;gap:11px;font-size:8px;font-weight:800;display:flex}.account-divider:before,.account-divider:after{content:"";background:var(--line);flex:1;height:1px}.account-submit{width:100%}.account-fine-print{color:var(--muted);text-align:center;margin:0;font-size:9px;line-height:1.5}.account-identity{align-items:center;gap:12px;display:flex}.account-identity>span{background:#e9d7c4;border-radius:50%;place-items:center;width:45px;height:45px;font-weight:800;display:grid}.account-identity small,.account-identity strong{display:block}.account-identity small{color:var(--muted);text-transform:uppercase;font-size:8px}.account-identity strong{margin-top:3px;font-size:12px}.sync-status-card{background:var(--sage-2);border:1px solid #4c6b522b;border-radius:15px;grid-template-columns:auto 1fr;align-items:center;gap:11px;padding:15px;display:grid}.sync-status-card.offline,.sync-status-card.error{background:#f6e8e0}.sync-status-icon{background:var(--moss);color:#fff;border-radius:50%;place-items:center;width:31px;height:31px;display:grid}.sync-status-card strong,.sync-status-card small{display:block}.sync-status-card strong{font-size:11px}.sync-status-card small{color:var(--muted);margin-top:3px;font-size:9px}.account-actions{justify-content:flex-end;gap:8px;display:flex}.account-empty{text-align:center;align-content:center;place-items:center;min-height:250px;display:grid}.account-empty>span{color:#8aa08f;font-size:42px}.account-empty h3{margin:12px 0 6px}.account-empty p{max-width:340px;color:var(--muted);font-size:11px;line-height:1.6}.form-message{border-radius:12px;margin:0;padding:11px 13px;font-size:10px}.form-message.success{background:var(--sage);color:var(--moss)}.form-message.error{color:#8d4b39;background:#f6e3dc}.toast{z-index:130;background:var(--ink);color:#fff;max-width:360px;box-shadow:var(--shadow);border-radius:14px;padding:14px 18px;font-size:11px;position:fixed;bottom:24px;right:22px}.weekly-intro{background:linear-gradient(125deg,#dce7d8,#edf0df 62%,#eadac1);border-radius:29px;grid-template-columns:1fr auto;align-items:end;gap:30px;margin:34px 0 22px;padding:38px 42px;display:grid}.weekly-intro h1{margin:5px 0 14px;font-size:clamp(48px,5.5vw,70px)}.weekly-intro>div:first-child>p:last-child{max-width:660px;color:var(--ink-2);margin:0;font-size:14px;line-height:1.65}.weekly-intro-stat{text-align:center;background:#fffdf8ad;border:1px solid #24382f21;border-radius:50%;place-content:center;width:132px;height:132px;display:grid}.weekly-intro-stat strong{font:42px/1 Georgia,serif}.weekly-intro-stat strong small{color:var(--muted);font-size:18px}.weekly-intro-stat span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-top:6px;font-size:8px;font-weight:800;line-height:1.35}.week-strip{grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:18px;display:grid}.week-strip button{border:1px solid var(--line);min-height:88px;color:var(--muted);background:#fffdf8bf;border-radius:17px;align-content:center;place-items:center;gap:4px;display:grid;position:relative}.week-strip button small{letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:850}.week-strip button strong{color:var(--ink);font:24px/1 Georgia,serif}.week-strip button i{background:#24382f1f;border-radius:9px;width:24px;height:3px;overflow:hidden}.week-strip button i.started{background:linear-gradient(90deg, var(--moss) 50%, #24382f1f 50%)}.week-strip button i.complete{background:var(--moss)}.week-strip button span{color:var(--muted);text-transform:uppercase;font-size:7px;font-weight:800}.week-strip button.today:before{content:"";background:var(--sun);border-radius:50%;width:4px;height:4px;position:absolute;top:8px}.week-strip button.selected{border-color:var(--ink);background:var(--ink);color:#fff;box-shadow:0 12px 30px #24382f26}.week-strip button.selected strong,.week-strip button.selected span{color:#fff}.week-strip button.selected i{background:#ffffff40}.week-strip button.selected i.started{background:linear-gradient(90deg, var(--sun) 50%, #ffffff40 50%)}.week-strip button.selected i.complete{background:var(--sun)}.weekly-session-card{border:1px solid var(--line);background:var(--white);box-shadow:var(--shadow);border-radius:29px;overflow:hidden}.weekly-session-header{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:end;gap:28px;padding:34px 38px;display:grid}.weekly-session-header h2{margin:4px 0 10px;font-size:45px}.weekly-session-header>div:first-child>p:last-child{max-width:670px;color:var(--muted);margin:0;font-size:11px;line-height:1.6}.weekly-session-actions{align-items:center;gap:16px;display:flex}.weekly-session-actions>span{text-align:right;display:grid}.weekly-session-actions>span strong{font:22px Georgia,serif}.weekly-session-actions>span small{color:var(--muted);text-transform:uppercase;font-size:7px;font-weight:800}.weekly-warmup-row{background:var(--sage-2);border-radius:18px;grid-template-columns:54px 1fr;align-items:center;gap:15px;margin:22px 28px 4px;padding:17px 20px;display:grid}.weekly-warmup-row>span{background:var(--moss);color:#fff;border-radius:50%;place-items:center;width:45px;height:45px;font-size:20px;display:grid}.weekly-warmup-row small,.weekly-warmup-row strong{display:block}.weekly-warmup-row small{color:var(--moss);letter-spacing:.08em;margin-bottom:4px;font-size:8px;font-weight:850}.weekly-warmup-row strong{font-size:13px}.weekly-warmup-row p{color:var(--muted);margin:4px 0 0;font-size:9px;line-height:1.5}.weekly-slot-group{margin:28px}.weekly-slot-group>header{justify-content:space-between;align-items:baseline;margin-bottom:10px;display:flex}.weekly-slot-group>header h3{margin:0;font-size:24px}.weekly-slot-group>header span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:8px}.weekly-slot-group>div{border:1px solid var(--line);border-radius:19px;overflow:hidden}.weekly-slot-row{border:0;border-bottom:1px solid var(--line);background:var(--white);text-align:left;grid-template-columns:48px minmax(0,1fr) auto 150px;align-items:center;gap:15px;width:100%;min-height:86px;padding:14px 17px;display:grid}.weekly-slot-row:last-child{border-bottom:0}.weekly-slot-row:hover{background:#faf9f3}.weekly-slot-row.kind-attention{background:#fbf1ec}.weekly-slot-row.completed{background:#f4f8f1}.weekly-slot-number{width:42px;height:42px;color:var(--ink);border-radius:50%;place-items:center;font:14px Georgia,serif;display:grid}.tone-sage{background:var(--sage)}.tone-peach{background:var(--peach)}.tone-sand{background:var(--sand)}.weekly-slot-pathway{gap:3px;min-width:0;display:grid}.weekly-slot-pathway small{color:var(--moss);letter-spacing:.08em;font-size:7px;font-weight:850}.weekly-slot-pathway strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.weekly-slot-pathway em{text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:8px;font-style:normal;overflow:hidden}.weekly-slot-video{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font-size:8px;display:grid}.weekly-slot-dose{text-align:right;gap:5px;display:grid}.weekly-slot-dose small{color:var(--muted);font-size:7px;font-weight:800}.weekly-slot-dose strong{color:var(--moss);font-size:9px}.weekly-session-footer{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:11px;padding:17px 28px 21px;display:flex}.weekly-session-footer>span{border:1px solid var(--line);width:28px;height:28px;color:var(--moss);border-radius:50%;place-items:center;display:grid}.weekly-session-footer p{margin:0;font-size:9px}.weekly-session-footer strong{color:var(--ink)}.weekly-rest-card{text-align:center;border:1px solid var(--line);background:radial-gradient(circle at 50% 35%, #dce7d8e6, transparent 35%), var(--white);border-radius:29px;align-content:center;place-items:center;min-height:370px;padding:50px;display:grid}.weekly-rest-card>span{background:var(--sage);border-radius:50%;place-items:center;width:74px;height:74px;margin-bottom:22px;font-size:30px;display:grid}.weekly-rest-card h2{margin:0 0 12px}.weekly-rest-card>p:last-child{max-width:500px;color:var(--muted);margin:0;font-size:11px;line-height:1.65}@media (max-width:900px){.welcome-stage{grid-template-columns:1fr .75fr;gap:24px}.welcome-art{width:min(390px,38vw)}.today-checkin-hero{grid-template-columns:1fr;gap:30px}.today-suggestion-intro{grid-template-columns:1fr;gap:18px}.pathway-progress-grid,.explore-tabs{grid-template-columns:repeat(2,1fr)}.movement-check-panel{grid-template-columns:1fr 1fr}.movement-check-panel>button{grid-column:1/-1;justify-self:start}.weekly-slot-row{grid-template-columns:48px minmax(0,1fr) auto 135px}}@media (max-width:720px){.welcome-shell{padding:18px 20px max(28px, env(safe-area-inset-bottom))}.welcome-stage{grid-template-columns:1fr;align-content:center;gap:4px;min-height:calc(100svh - 64px)}.welcome-copy{z-index:2;padding:44px 0 24px;position:relative}.welcome-kicker{margin-bottom:15px}.welcome-copy h1{margin-bottom:22px;font-size:clamp(59px,17vw,76px)}.welcome-promise{max-width:520px;margin-bottom:28px;font-size:19px;line-height:1.5}.welcome-begin{justify-content:center;width:100%}.welcome-actions{justify-items:stretch;width:100%}.welcome-actions p{text-align:center}.welcome-art{z-index:0;opacity:.22;width:260px;position:absolute;top:6%;right:-112px}.welcome-art>p{display:none}.app-shell{padding-bottom:82px}.topbar{height:68px;padding:0 18px}.brand{letter-spacing:.16em;font-size:12px}.brand-mark{width:35px;height:35px}.desktop-nav{display:none}.app-page{padding:0 15px 30px}.bottom-nav{z-index:40;min-height:68px;padding:7px 3px max(7px, env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffdf8f0;grid-template-columns:repeat(6,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#879189;background:0 0;border:0;place-items:center;gap:1px;font-size:7px;font-weight:750;display:grid}.bottom-nav button span{font-size:17px}.bottom-nav button.active{color:var(--moss)}.onboarding-shell{padding:12px}.onboarding-brand{margin:4px 5px 12px}.onboarding-brand>span{display:none}.onboarding-card{border-radius:24px;min-height:calc(100vh - 72px);padding:24px 18px}.onboarding-heading{margin:27px auto 20px}.onboarding-heading h1{font-size:39px}.onboarding-content{margin-top:0}.choice-grid{grid-template-columns:1fr}.skill-family-grid{grid-template-columns:repeat(2,1fr)}.skill-family-card{min-height:146px;padding:14px}.skill-family-copy strong{font-size:20px}.skill-family-panel{padding:17px 14px}.skill-family-panel>header{align-items:center}.skill-family-panel h2{font-size:21px}.skill-option-grid{grid-template-columns:1fr}.context-fieldset,.injury-context-card{padding:16px 14px}.injury-context-heading h2{font-size:22px}.injury-answer-grid{grid-template-columns:repeat(2,1fr)}.injury-text-grid{grid-template-columns:1fr}.goal-choice{min-height:125px;padding:16px}.time-grid{grid-template-columns:repeat(2,1fr)}.onboarding-actions{align-items:end}.finish-actions{justify-content:flex-end}.finish-actions .secondary-button,.finish-actions .primary-button{width:100%}.assessment-invitation{grid-template-columns:1fr;gap:22px}.body-map-preview{width:210px;margin:0 auto}.focus-shell{align-items:start;padding:10px}.assessment-card{border-radius:22px;min-height:calc(100vh - 20px);padding:20px 16px}.assessment-area-track{gap:3px}.assessment-area-track span{gap:4px;font-size:7px}.assessment-area-track span i{width:18px;height:18px}.assessment-layout{grid-template-columns:1fr;gap:24px;min-height:0}.assessment-visual-new{min-height:170px}.movement-rings{transform:scale(.58)}.assessment-question h1{font-size:38px}.assessment-instruction{font-size:14px}.outcome-grid{grid-template-columns:repeat(2,1fr)}.assessment-result-card{padding:42px 20px}.assessment-result-card h1{font-size:43px}.page-intro{margin:34px 0 26px}.page-intro-with-action{display:block}.page-intro-with-action>button{margin-top:18px}.page-intro h1{font-size:42px}.page-intro p:last-child{font-size:13px}.today-checkin-hero{border-radius:25px;min-height:0;padding:34px 18px 18px}.today-checkin-copy h1{font-size:47px}.today-checkin-copy>p:not(.eyebrow){font-size:14px}.today-checkin-panel{border-radius:20px;padding:18px 14px}.today-feeling-options{grid-template-columns:repeat(6,1fr)}.today-feeling-options button{grid-column:span 2;min-height:76px}.today-feeling-options button:nth-child(n+4){grid-column:span 3}.today-time-options{grid-template-columns:repeat(3,1fr)}.today-checkin-action{display:grid}.today-checkin-action .primary-button{width:100%}.today-practice-section{margin-top:38px}.today-suggestion-intro h2{font-size:32px}.today-plan-facts{grid-template-columns:1fr 1fr}.today-plan-facts span:nth-child(3){border-top:1px solid #24382f1a;border-left:0;grid-column:1/-1}.today-plan-card{border-radius:21px;padding:20px 16px}.today-plan-heading{display:grid}.today-plan-heading h2{font-size:25px}.today-plan-heading>span{justify-self:start}.today-plan-step{align-items:start}.today-plan-actions .primary-button{width:100%;min-width:0}.today-plan-other-actions{flex-wrap:wrap}.hero-actions{display:grid}.weekly-intro{border-radius:24px;grid-template-columns:1fr;gap:20px;margin-top:5px;padding:31px 21px}.weekly-intro h1{font-size:48px}.weekly-intro-stat{text-align:left;border-radius:15px;grid-template-columns:auto 1fr;place-content:center start;gap:9px;width:auto;height:auto;padding:13px 16px}.weekly-intro-stat strong{font-size:29px}.weekly-intro-stat span{align-self:center;margin:0}.week-strip{grid-template-columns:repeat(7,minmax(62px,1fr));gap:6px;padding-bottom:4px;overflow-x:auto}.week-strip button{border-radius:14px;min-height:78px}.weekly-session-card{border-radius:23px}.weekly-session-header{grid-template-columns:1fr;gap:20px;padding:27px 20px}.weekly-session-header h2{font-size:40px}.weekly-session-actions{justify-content:space-between}.weekly-session-actions>span{text-align:left}.weekly-warmup-row{grid-template-columns:46px 1fr;margin:16px 13px 2px;padding:14px}.weekly-warmup-row>span{width:40px;height:40px}.weekly-slot-group{margin:24px 13px}.weekly-slot-group>header span{display:none}.weekly-slot-row{grid-template-columns:39px minmax(0,1fr) auto;gap:10px;min-height:91px;padding:13px 11px}.weekly-slot-number{width:36px;height:36px;font-size:12px}.weekly-slot-pathway strong{font-size:12px}.weekly-slot-video{width:27px;height:27px}.weekly-slot-dose{text-align:left;grid-column:2/-1;justify-content:space-between;display:flex}.weekly-slot-dose strong{font-size:8px}.weekly-session-footer{padding:15px 16px 20px}.weekly-rest-card{min-height:320px;padding:35px 20px}.segmented-control{overflow-x:auto}.segmented-control button{min-width:56px}.section-block{margin:42px 0}.section-heading{align-items:start}.section-heading .text-button{flex:none}.today-lower-grid{grid-template-columns:1fr}.practice-coverage-panel{padding:21px 16px}.practice-coverage-panel>header{align-items:start;gap:15px;display:grid}.coverage-range{width:100%}.coverage-groups{grid-template-columns:1fr;gap:20px}.coverage-grid{grid-template-columns:1fr 1fr}.coverage-card{padding:9px}.coverage-card strong{font-size:9px}.coverage-card small{font-size:7px}.path-progress-card{padding:22px}.path-progress-card.compact{min-height:275px;padding:17px}.path-progress-card.compact h2{font-size:22px}.map-status-label{max-width:82px}.movement-check-panel{grid-template-columns:1fr;gap:20px;padding:23px 20px}.movement-check-panel>button{grid-column:auto;width:100%}.explore-tabs{grid-template-columns:1fr 1fr;gap:8px}.explore-tabs button{grid-template-columns:auto 1fr;padding:11px}.explore-tabs button>small{grid-column:2}.explore-hero{grid-template-columns:1fr;min-height:410px;padding:29px 22px}.destination-medallion{display:none}.pathway-anatomy-card{grid-template-columns:1fr;gap:22px;margin:18px 0 42px;padding:18px 15px 22px}.pathway-anatomy-visual{padding:12px 7px 5px}.pathway-anatomy-visual img{max-height:390px}.pathway-anatomy-copy>h2{font-size:31px}.pathway-branch>header{padding:20px 17px 16px;display:block}.pathway-branch>header>span{margin-top:12px;display:inline-block}.pathway-branch>header h3{font-size:25px}.pathway-branch .ladder-step{margin-inline:5px}.ladder-step{grid-template-columns:auto 1fr;gap:13px;padding:19px 8px}.milestone-copy{grid-column:2}.diary-toolbar{align-items:end}.diary-timeline{padding:12px 18px}.diary-timeline article{grid-template-columns:auto 1fr}.diary-timeline time{grid-column:2;padding:0}.event-icon{grid-row:1/span 2}.diary-timeline article>div{grid-column:2}.settings-grid{grid-template-columns:1fr}.settings-card{min-height:0}.dialog-backdrop{align-items:end;padding:0}.practice-dialog{border-radius:24px 24px 0 0;width:100%;max-height:94vh;padding:23px 17px}.warm-up-actions{grid-template-columns:1fr;display:grid}.warm-up-actions .primary-button{grid-row:1;width:100%}.warm-up-actions .secondary-button{width:100%}.self-choice-fields,.practice-prescription,.guidance-grid,.form-grid{grid-template-columns:1fr}.four-choices{grid-template-columns:repeat(2,1fr)}.quick-log-heading{align-items:start;gap:10px}.toast{text-align:center;bottom:82px;left:13px;right:13px}.exercise-video-backdrop{padding:0}.exercise-video-dialog{border-radius:0;min-height:100svh;max-height:100svh}.exercise-detail-bar{padding:13px 16px}.exercise-detail-bar strong{font-size:11px}.exercise-detail-body{padding:16px 16px max(30px, env(safe-area-inset-bottom))}.temporary-video-note{align-items:start;margin-bottom:17px}.temporary-video-note span,.temporary-video-note a{font-size:7px}.exercise-detail-heading h2{font-size:32px}.exercise-dose{grid-template-columns:1fr 1fr}.exercise-dose>div:last-child{grid-column:1/-1}.exercise-guidance-card{padding:20px 17px}.exercise-more-guidance>div{grid-template-columns:1fr}.exercise-detail-actions{display:grid}.exercise-detail-actions .primary-button{width:100%}.practice-video-note{gap:4px;display:grid}.today-plan-hero{padding:24px 18px 20px}.today-plan-hero h2{font-size:31px}.today-plan-hero p:not(.eyebrow){font-size:10px}.today-begin-button{width:100%}.today-session-rhythm{padding:15px 18px 14px}.today-session-rhythm>span{min-width:56px}.today-session-rhythm small{font-size:6px}.today-session-rhythm strong{font-size:7px}.today-visual-list{grid-template-columns:1fr;gap:12px;padding:18px 14px 2px}.today-phase-card{grid-template-columns:64px minmax(0,1fr) auto;gap:12px;padding:10px 12px 10px 10px}.today-phase-art{min-height:70px}.today-phase-copy strong{font-size:17px}.today-phase-copy em{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.today-movement-card{grid-template-columns:142px minmax(0,1fr)}.today-movement-media{min-height:154px}.today-movement-copy{gap:6px;padding:13px 12px}.today-movement-meta em{display:none}.today-movement-copy>strong{font-size:18px}.today-movement-copy>span:not(.today-movement-meta){font-size:8px}.today-visual-plan .today-plan-actions{padding:20px 16px 0}.today-visual-plan .today-plan-reassurance{padding:0 16px 23px}.guided-practice-backdrop{padding:0}.guided-practice-dialog{border-radius:0;width:100%;min-height:100svh;max-height:100svh}.guided-practice-bar{padding:12px 15px 10px}.guided-progress{top:61px}.guided-step-body,.guided-reflection{padding:23px 16px max(28px, env(safe-area-inset-bottom))}.guided-step-heading{grid-template-columns:1fr;gap:13px;padding:19px 17px}.guided-step-heading h2{font-size:34px}.guided-phase-symbol{width:54px;height:54px;font-size:24px}.guided-warm-up-list li{grid-template-columns:50px minmax(0,1fr);gap:12px;padding:15px 2px}.guided-actions{align-items:end}.guided-actions>div{justify-items:end;gap:10px;display:grid}.guided-actions .primary-button{min-width:190px}.guided-movement-content{padding:15px 16px max(30px, env(safe-area-inset-bottom))}.guided-video-source{gap:3px;margin-bottom:14px;display:grid}.guided-movement-heading h2{font-size:37px}.guided-movement-purpose{font-size:11px}.guided-dose{grid-template-columns:1fr 1fr}.guided-instructions{padding:20px 17px}.guided-more>div,.guided-finish-grid{grid-template-columns:1fr}.guided-finish-grid article{grid-template-columns:auto 1fr;gap:4px 13px;min-height:0;display:grid}.guided-finish-grid span{grid-row:1/span 2;margin:0}.guided-reflection{min-height:calc(100svh - 65px)}.guided-feeling-options{grid-template-columns:repeat(6,1fr)}.guided-feeling-options button{grid-column:span 2}.guided-feeling-options button:nth-child(n+4){grid-column:span 3}.guided-reflection-actions{display:grid}.guided-reflection-actions .primary-button{grid-row:1}.calibration-heading{margin:30px auto 22px}.calibration-heading h1{font-size:42px}.calibration-grid{grid-template-columns:1fr}.calibration-grid button{min-height:98px;padding:15px}.adaptive-explainer{text-align:left}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}